Personal Training
The body you want is within reach.
Cardio Blast
A great cardio workout is essential to maintaining a healthy body and mind. Protect yourself from physical and mental disease by practicing this workout.
Workout Tips
Jodi will walk you through the basic workouts to help perfect your form and max out your reps. Master this workout before moving on to the more intense regimens.
Healthy Recipes
A healthy diet is exactly what your workout needs to maximize your progress. Whether it’s weight loss or bulking up, you will need the right fuel to make it happen.
Testimonials
I thoroughly enjoy the classes that Jodi teaches because she consistently meets and often exceeds her job requirements by offering modifications for the class as well as nutrition and exercise tips.
Joanne U.