Personal Training
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Healthy Recipes
A healthy diet is exactly what your workout needs to maximize your progress. Whether it’s weight loss or bulking up, you will need the right fuel to make it happen.
Workout Tips
Jodi will walk you through the basic workouts to help perfect your form and max out your reps. Master this workout before moving on to the more intense regimens.
Flexibility & Stretching
Stretching is essential to preventing injury during a workout. Jodi recommends these stretches to increase flexibility and reduce muscle pain.