Personal Training
What is Personal Training?
It’s a one-on-one fitness program designed by a Certified personal trainer.
What does this mean for you?
It means you’ll have a personal training “coach” to keep you on track and hold you accountable
It means you’ll have a personal “cheerleader” to congratulate you when you reach your goals
It means you’ll have a personal exercise regimen designed to meet your needs and your likes and dislikes
Do any of these sound like you?
Always “on the go” because of family, work, or both?
Travel constantly for business?
Want to get back in shape the right way after having children?
Overweight and want to make changes that don’t involve surgery?
Hate traditional gym and fitness centers?
Looking for a Life Style Change?
I know what it’s like trying to fit fitness into a busy life.
I travel around North America for both personal training and also teaching various certification courses and workshops for WaterART Fitness International, as well as training people clients just like you!
Here’s the best part – I COME TO YOU!!
Anyone can be personally trained to suit their needs or goals.
I can train with you either in the privacy of your own home or at your local gym or fitness center.
Links
Healthy Tips
How much do you know about fat and where it belongs in your diet? Labels such as ‘low-fat’ and ‘non-fat’ may not be as good for you as they seem.
Workout Tips
Jodi will walk you through the basic workouts to help perfect your form and max out your reps. Master this workout before moving on to the more intense regimens.
Healthy Recipes
A healthy diet is exactly what your workout needs to maximize your progress. Whether it’s weight loss or bulking up, you will need the right fuel to make it happen.