by Jodi Gougeon | Jul 26, 2014 | Snacks
Spicy Hummus Ingredients 1 can chick peas drained reserve 1/4 cup liquid 1/4 cup tahini (sesame paste) 1/4 cup lemon juice 3 tblspoons extra virgin olive oil 1 garlic clove crushed 1/4 teaspoon ground star anise 1/4 teaspoon ground ginger 1/4 teaspoon ground cumin 1/4...
by Jodi Gougeon | Jul 26, 2014 | Snacks
YogurtParfait 3 containers of plain low fat Greek Yogurt 5 tbl spoons of honey 1 1/2 teaspoon of grated lemon zest, plus 1 tbl spoon of lemon juice 1 fresh piece of ginger grated 1 papaya cut into cubes 1 package of fresh blackberries 1 package of fresh raspberries...
by Jodi Gougeon | Jul 26, 2014 | Pre-Workout
Pre Workout Meal 1 hour or less before • Apples • Watermelon • peaches • grapes • oranges 2 to 3 hours before • fresh fruits • bread, bagels, pasta • yogurt • water 3 to 4 hours before • fresh fruit • bread, bagels • pasta with tomato sauce • baked potatoes • energy...
by Jodi Gougeon | Jul 26, 2014 | Post-Workout
Post Workout Meal Typically you’d want to try to get this meal into your body within 1 hour. If possible, within 30 minutes would be even better. Post Workout Protein • chicken • fish • high fiber cereal • eggs • yogurt • smoothie Caffeine and Performance Caffeine...
by Jodi Gougeon | Jul 26, 2014 | Breakfast
INGREDIENTS 1 banana 6 strawberries 1 kiwi 1/2 cup vanilla frozen yogurt 3/4 cup pineapple and orange juice blend DIRECTIONS 1.Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until...
by Jodi Gougeon | Jul 26, 2014 | Breakfast
Ingredients • 5 ripe kiwi • 2 cups (500 mL) unsweetened frozen strawberries • 1 cup (250 mL) low-calorie tropical strawberry drink • 2/3 cup (150 mL) SPLENDA* Granular • 1 tsp. (5 mL) vanilla extract PEEL kiwi and cut into quarters. Place in freezer 20 minutes or...
