Client Testimony
Jodi is an inspiring teacher and a generous person. She is so knowledgeable and well trained and is able to give wise directions to help you get the right workout for your body and to make accommodations for special health and injury circumstances. Her classes are fun and challenging. It is wonderful to meet someone who has the physical background and knowledge to run an efficient and entertaining class. I have some serious injuries and I have always felt Jodi’s support and wisdom in finding creative ways to get the most out of the workout. You won’t be disappointed in seeking out Jodi’s professional support.
I thoroughly enjoy the classes that Jodi teaches because she consistently meets and often exceeds her job requirements by offering modifications for the class as well as nutrition and exercise tips.
I would recommend Jodi for any individual or athletic team that is seeking her knowledgebase of fitness, weight training, and rehab skills. Her no-nonsense and aggressive motivational style was the backbone of my conditioning and her ‘never say die’ attitude kept me positive throughout a trying time.
I would recommend Jodi for working with high end Athletes in a Personal training/Rehabilitation as well as WaterART Sports Conditioning program.
Jodi took the time necessary to explain the process with patience and came up with solutions in order to provide me with the best possible results. She clearly managed my expectations and was at all times straight forward about possible limitations. This truly confirmed to me that Jodi indeed had my best interest at heart.
Personal Training
A personal trainer helps to create a healthy eating plan and workout regimen to achieve the results you’re looking for quickly and without injury.
Flexibility & Stretching
Stretching is essential to preventing injury during a workout. Jodi recommends these stretches to increase flexibility and reduce muscle pain.
Workout Tips
Jodi will walk you through the basic workouts to help perfect your form and max out your reps. Master this workout before moving on to the more intense regimens.





